Student Information

For all

• Be You support services infographic access here
• 13YARN Aboriginal and Torres Strait Islander Support – Crisis line

For all students

• headspace Tips for a healthy headspace
• headspace Healthy headspace Action Plan
• headspace How to help a friend going through a tough time
• headspace How to stay healthy over the holidays
• Reach Out Helping friends
• Reach Out Ways to chill for cheap
• If your friend is not okay click here
• e-headspace flyer click here
• How to handle a tough time, PDF here.
• You can find a variety of other headspace factsheets here.
• 13YARN Aboriginal and Torres Strait Islander Support – Crisis line

It can also be useful to have some information available about what to expect when receiving support online or phone, such as:

• Reach Out’s video about ‘What happens when I call a helpline?’
• Reach Out’s factsheet ‘How to call a helpline’

For all parents

• Headspace Keeping healthy over the holidays - for friends and family
• Telephone support: Parentline NSW 1300 1300 52- Information relating to older children can be found here
• Parentline has tips and advice around a range of topics that can assist parents in supporting young people
• Head to Health is a go to place to help you find information, services and resources to help yourself or your young person.
• Reach Out has tips to support teenager wellbeing
• BeyondBlue has some tips on Supporting healthy home and habits
• Beyond Blue also has some practical tips on how to start conversations when you are worried about your young person